Rest, Ice, Compression, Elevation Athletes at all levels will have heard of the RICE (Rest, Ice, Compression, Elevation) method for treating an injury. The term was coined in 1978 by physician and former marathon runner Dr. Gabe Mirkin; the method was enthusiastically adopted by trainers, coaches, and healthcare providers and has become a standard in […]
Monthly Archives: December 2022
Does Cryotherapy Work? Have you tried cryotherapy? It’s gained wider appeal in recent years thanks to its claims to have pain-relieving, inflammation-reducing effects. While many people have hopped on board the cryotherapy train, there are still others who need convincing. The big question, does cryotherapy actually reduce inflammation and improve recovery? If you want to […]